Pilates is a highly specialized form of exercise developed by Joseph Pilates designed to help build flexibility, strength, endurance and coordination. It is a very effective way for women to not only get very toned, but become flexible in all aspects of your daily life.
Aline is a nationally certified Pilates trainer and has been teaching private one-on-one Pilates since 2005. Pilates main exercises are performed on a piece of equipment known as the reformer. This is a very versatile machine, so your sessions with Aline are never dull!
Watch below as Aline demonstrates a popular exercise on the reformer. Call today to get started. Private Pilates sessions are just $50 for a single session and only $45 for a pack of 8 or more. All sessions are at Aline’s private studio in Anaheim Hills just off the 55 freeway and Lincoln Ave.
Call Aline today at 714-423-4453 to get started with your Pilates training!