OC Fitness 4 Women

"I was able to lose 20 pounds, reduce my body fat percentage by 7%, and lost 16 inches in only six months. Amazing!"

I would highly recommend Aline to my friends and family members. Aline worked out with me in my home with a limited amount of exercise equipment, yet I saw better results working out with her for six months than I had in the past using trainers in the gym for a much longer period of time.

Aline is patient, yet persistent in her approach. She is a lot of fun and makes working out enjoyable. As I got to know Aline, I found myself really looking forward to our sessions together. In addition, Aline has a solid technical knowledge of strength training, pilates and yoga and uses all these disciplines to create a unique, effective workout.

Working out with Aline, I was able to lose 20 pounds, reduce my body fat percentage by 7%, and lost 16 inches in only six months. Amazing!

"Simply put-Aline was a godsend!

Upon completion of two years of stringent physical therapy, I desperately needed to continue my hard-earned progress, yet could not risk being pushed by an insensitive personal trainer who might not fully appreciate the delicate nature of my case.

Before we even started our journey together, she took the time to meet with my former physical therapist to ensure a full understanding of my case. She then developed a customized strength training program designed to fit my exact needs.

Aline has now been training me for 6 months, and I can’t believe what we’ve accomplished. I am building muscle strength, balance, and stamina … with no further injury! Aline is a true professional.

I have complete faith in her personal training ability and am truly blessed to have her on my therapeutic team. Thank you, Aline!"

"I feel stronger and more able than I have for years"

Aline is patient, caring, encouraging, as well as goal oriented. As a 69 year old, I came to Aline in need of starting at the beginning so to speak.

Aline developed routines for me that protected my knees as I progressed in overall body strength. I worked with Aline two times a week gaining a sense of physical well-being that I had not enjoyed for many years.

Aline is very proficient at developing a variety of routines to meet your specific needs.

I feel stronger and more able than I have for years. Simple things mean a lot: I can get in and out of the bathtub with more balance and confidence. Rolling over in bed is somehow easier. Also, and very important, I developed the strength to walk my mile and a quarter walk each day without having to stop and rest numerous times. I am more able to pick up my grandchild to give him a big hug when I have the chance.

'You have done so much for me and my family, I can't thank you enough!!!"

Aline,

"Thank you so much for helping me get my body, emotional and mental health back!!! After having children, it's hard to get your body back into shape, but Aline managed to help me do just that-- and quickly!

You have done so much for me and my family, I can't thank you enough!!!"

"I have seen amazing results."

“Aline has been great! I have been unmotivated to workout after my daughter was born and I started working with Aline and I have seen amazing results.

I started going to her about 3 months ago (when my daughter was 6 months old) and after 12 sessions I lost 1 ½ inches on my chest, 1 inch on my waist, ¾ inch on my hips, and ¼ inch on my arms!!!! In addition, I lost 2.5% of my total body fat.

Not only have I seen results, but she is also easy to work with and fun to talk to. I would definitely recommend her.”

'It has been a very rewarding experience.”

“Working with Aline was extremely helpful. I have more energy, and upper body strength, which has always been a struggle.

Aline manages to be encouraging and to bring discipline to the process without being judgmental or critical. It has been a very rewarding experience.”